Amino Acid for Hair Growth - The Essential Ingredient for Healthy and Quality Hair
Amino Acid for Hair Growth: What You Need to Know
Did you know your hair, like your muscles, is made from protein? Because of this, people with low- or no-protein diets experience lack of hair growth and even hair loss. If you’re struggling with hair loss or just want to grow fuller, more beautiful hair, taking amino acid for hair growth can be a great way to improve your hair’s growth and quality.
What are amino acids?
Amino acids are basically the building blocks of protein. Your body needs these building blocks to create the hundreds of types of protein it needs to function. Obviously your hair and muscles aren’t made of the same types of protein! They are, however, made from similar amino acids. There are tons of different amino acids that should be worked into a healthy diet, but there are certain particular amino acids to focus on if you’re concerned about
Which amino acids for hair growth?
Cysteine, L-cystine, L-methionin, L-lysine, and L-arginine are all important amino acids for hair growth, in particular. These particular compounds have been shown to prevent or reverse hair loss, to increase hair quality, and even to help hair grow more quickly. You can find many of these amino acids in eggs, fish, grains, legumes, and seeds.
How to get enough of them
Adding amino acids to your daily diet in the foods you actually eat is certainly important. There is increasing scientific evidence that bringing compounds like these into your body in their natural form is more helpful than taking
This is because foods often have a synergistic quality to them. This means that when they’re put together, all of the compounds in healthy foods work harder than they would have worked individually.
So, even if you’re eating a really healthy diet, you may want to add some amino acid supplements to your daily routine. Many multivitamins today are coming with amino acids built in. This is particularly true of vitamins meant specifically for hair and nail growth. Check the label of your favourite multivitamin to see if it includes some of the above listed amino acid compounds.
Another option is to take a supplement that is just for amino acids. There are many of these on the market in various forms. Some are in pill form, and others are in powder form and can be added to smoothies and such. As when you’re choosing a multivitamin, make sure you go with a reputable company that offers high-quality products.
Noticing a difference
When you start taking amino acid for hair growth, you should notice a difference fairly quickly. If your hair is particularly brittle, lank, or slow-growing, you should see a difference within a couple of months. Those who already have healthy hair can keep their hair looking beautiful with amino acid supplements and amino-acid-rich foods.
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